Cutting Back

My first week of cutting back went OK. Not perfect by any stretch but a solid start. Had there not been a company party during the week I probably would have made it 5 straight days without a drink. Friday was probably the toughest day as it’s a usual drinking night and I was really bored. I ended up just forcing myself to go to sleep early. I need to find something to do on Fridays to kill time other than go to the gym. I’ve noticed if I can make it until 10pm I’m pretty home free. I don’t typically start drinking later than that.

Saturday, I fell off a bit. I went to visit an old college friend, which was fine social drinking but it was enough to get me rolling. I ended up at the liquor store plunking down on a big bottle. I came home and watched a movie and ended up drinking in my room until I passed out. No hangover per usual. I kind of wish I got them.

Sunday, was a day I planned on drinking and it went OK. My problem continues to be stopping. I do OK at 1 bar and than feel the need to continue which usually gets me in to trouble or generally acting like as ass. The company party was fine, but I just had to go for another couple rounds after it was over. Same deal Sunday, football was fine but I just had to stop at another bar on my way home and have 4 more drinks. Again no hangover but here I am awake at 2am and I’ll probably be up all night. It’s seems when I pass out now it doesn’t last very long 3-4 hours MAX, usually less. Tonight I slept from 9 to midnight.

I’m not sure how to correct the extra bar stops. For now I’m just going to concentrate on cutting down the days. This week should be a mixed bag. I’ll be pre-occupied on Friday and Saturday with the holiday. I don’t’ drink around family. But at the same time I’ll probably get booze from people, which will raise temptation when I end up home alone at night.

So the official plan will be only drink on Sunday this week – possibly Thursday Night but only if I get Friday off. Monday – Wednesday should be easy.

After that will be new year’s eve which I have no idea how to handle. Last year was a debacle. Perhaps I’ll make that my drinking day for the week and spend Sunday at home. Right now my major plan is o take up my time is to working on my resume to find a new job and doing some house projects. Problem is whenever I finish a project I want to celebrate with a drink. And at this point 1 is all it takes to get the ball rolling.

So the Goal is cut down to 1 night a week, than maybe go a whole week.